Founded in 2015, Ultimate Athlete Bootcamp is a high intensity, dynamic total body workout.  It is designed to push your body to its limits through exercises that give you the illusion of being an athlete on a football field.  No matter what shape, size, age, race, gender or fitness level, we promote health and well-being through physical fitness.  We are a tight-knit family with the common interest of helping the community reach and maintain their physical and healthy goals through the mindset of an athlete.

UAB has no less than two coaches on the field.  This allows control over the camp and enough attention can be spent on the details of each exercise.  If your goal is to lose weight, become lean and muscular, or just build self-confidence, UAB is the camp for you.

Their coaching consists of strength and cardio. Each exercise/drill is executed with intensity.  You need mental toughness to push through the explosiveness and speed of these vigorous exercises/drills.

 

Michael and D’Juan, both fitness enthusiasts, wanted to bridge the gap between the athlete and the everyday person.  It was then that they took their knowledge and expertise they gained from football and formulated a functional and dynamic boot camp.  This boot camp will take the everyday person outside of their comfort zone.  In this boot camp, the individual’s mindset will need to adapt to that of an athlete, to complete the camp.  The camp is made up of fast twitches, speed and agility drills that will make the athlete feel as though they have stepped onto an NFL field.

There are benefits to training like an athlete.  Coaches and sports commentators freely use the term “mental toughness” to describe the mental state of athletes who persevere through difficult sports circumstances to succeed.  Mental toughness is a measure of individual resilience and confidence that may predict success in not only sports but life.  The coaches of UAB constantly push the importance of “mental toughness.” 

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