Coach D'Juan Woods
Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.
WOODSFIT ONLINE TRANSFORMATION COACHING PROGRAM ( Hybrid Option Available For Locals)
1. Assessment- I will send you a screening form you will complete and return letting me know a little about you and your fitness journey so far. ( you will send me before Pics with the screening form)
2. Consultation- I will call you with a series of questions to help me create a game plan you can follow and incorporate in your daily routine without changing your normal schedule.
3. Nutritional game plan- based off your goals I would develop a nutritional gameplan for you, and help you stay consistent
4. Workouts- I will provide a training routine and help you develop a system that you can incorporate in your life today to better our chances of success.
5. Accountability- when I played in the NFL if i miss a workout or if I missed a meeting I would be fined!!! no I won't fine you but I will hold you to the same degree of accountability that the coaches held me too.
- Weekly video check ins! We are in this together I will give 110% effort to ensure you hit your goals! We will speak over the phone every week to make adjustments ( if necessary) and if nothing needs to be changed I will still call.
Private & Semi Private In Person Training at Woodsfit (Frisco Tx)
Purchase private and semi private in person training in Frisco Tx and surrounding areas! Purchase 1, 5, or 10 training session One Life, One Body, Get Fit!