Woodsfit Health & Fitness Concierge Program
The Health & Fitness Concierge
A complete fitness coaching system built specifically for patients on GLP-1 therapy, hormone therapy, and other medical weight loss protocols. Resistance training, protein game plans, weekly accountability calls, and body composition tracking - so you lose fat, preserve muscle, and make your transformation permanent.
- Super Bowl XLIV Champion (Saints, 2010)
- Nike Master Trainer (2017, 2018)
- Equinox Inaugural Fitness Prodigy
- 2012 Men's Fitness Ultimate Athlete
Fitness On GLP-1s
1 Yr Of Stopping
To Preserve Muscle
Nutrition Counseling
The medication works. The system around it doesn't.
GLP-1s suppress appetite. Hormone therapy rebalances your body. But without the right system around the medicine, patients hit five common problems that derail their transformation.
Muscle & Lean Mass Loss
Up to 39% of GLP-1 weight loss comes from muscle. Hormone therapy patients face the opposite challenge: rebuilding lean mass that years of imbalance took away. Both groups need structured strength training.
Fatigue & Low Energy
Whether from caloric deficits on a GLP-1 or hormone fluctuations during therapy, low energy stalls movement. Without the right programming, the medication does its job alone.
Composition Without Coaching
Rapid fat loss without muscle building creates loose skin. Hormone optimization without resistance training leaves the body composition gains on the table. Coaching closes both gaps.
Side Effects & Symptom Management
Nausea on a GLP-1, mood shifts on hormone therapy, low energy days on either. Most coaches push through symptoms. We program around them.
Weight Regain & Drop-Off
Without fitness habits built during treatment, most patients regain weight or lose progress when their protocol changes. The work is what makes the medicine permanent.
The Solution: A Real Concierge
All five problems solved by one integrated system. A coach who's been there. A program that adapts to your medication. A partner who answers their phone.
Choose your level of commitment.
Every patient gets matched to the tier that fits their life, their goals, and their stage of treatment. You can level up at any point. Start with a free 30-minute call to figure out which tier is right for you. We'll discuss pricing on the call.
- 4-week resistance + cardio program
- Programming built around side effects
- High-protein nutrition game plan
- Bi-weekly 1:1 check-in calls
- WoodsFit app workout delivery
- Coordinated with your medical clinic
- 12-week phased progressive program
- Weekly 30-min 1:1 call with Coach D'Juan
- Monthly body composition tracking
- Nutrition adjusted as needed
- 24-week elite transformation program
- 4 in-person sessions per month
- Weekly 30-min 1:1 calls
- Direct phone/text access to Coach D'Juan
- Monthly Athlete Mindset Coaching sessions
- Full sync with your medical protocol
From first call to full transformation.
Whether your clinic referred you here or you found me on your own, the path forward looks the same. Five steps. Zero friction. A real coach in your corner from day one.
Free Discovery Call
30-minute conversation about your goals, medication, and lifestyle. No pitch.
Tier Match
Together we pick the tier that fits your life: Reset, Reshape, or Reveal.
Custom Game Plan
Program built around your medication, energy levels, and clinic protocol.
Weekly Execution
Train, recover, check in, adjust. Your clinic and I stay in sync. You stay accountable.
90-Day Report
Your transformation documented. Body composition, strength, energy, and the next chapter.
Real clients. Real results.
These transformations were all achieved with WOODSFit coaching: structured training, nutrition strategy, weekly accountability, and the work it takes to show up every day.
I won a Super Bowl with the New Orleans Saints in 2010. I was a Nike Master Trainer and an Equinox Inaugural Fitness Prodigy. I've coached athletes, executives, parents, and people who hadn't trained in 20 years.
The most important thing I bring to this work is this: I lost 60 pounds personally after my career-ending injury. No medication. Just training, nutrition, and the same discipline that won me a Super Bowl. I know what it feels like to start over with your body and find the system that finally works.
That system is what I've built into the Health & Fitness Concierge. Three tiers. One philosophy: the medicine is one piece, but the work around it is what makes the transformation permanent.
Common questions.
I'm just starting my GLP-1 or hormone therapy. Should I wait to start fitness coaching?
I'm on hormone therapy, not a GLP-1. Is this still right for me?
Do I need to be in Frisco or Prosper to work with you?
What if my clinic isn't a partner yet? Can I still join?
Can I switch tiers if I start with Reset and want more support?
What if my GLP-1 makes me too nauseous to train? What if hormone therapy has me feeling off?
Do you communicate with my doctor or clinic?
What happens after my GLP-1 prescription ends or my hormones stabilize?
How is pricing handled?
Your transformation
starts with one call.
30 minutes. No pitch. No pressure. Just a conversation about your goals, your medication, and whether the Health & Fitness Concierge is the right fit for your life.