Sports Pilates Plus+ ( Frisco TX)

Coach D’Juan Woods and the ultimate athlete Boot Camp will be hosting Sports Pilates plus+ exclusively for the cycling community in Frisco in the surrounding cities. Sports Pilates plus focuses on improving a cyclist overall attributes like mobility, flexibility, balance as well as serving as pre-habilitation for common cycling injuries such as back pain, knee and shin pain, shoulder and neck pain and stiffness due to the nature of the sport sessions will be held every Wednesday night at 7 PM at Stay Young performance and fitness on Meadows Hill Drive. 

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